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Now that you’ve completed Being Peace: An iRest Yoga Nidra Immersion with Anne Douglas, we wanted to share some information and resources designed to help you foster personal growth as you continue with iRest. We also wanted to share a few items to help you remember your time with Anne and relive your experience. Please note, this resource page will expire on 5/18/2022.

Upcoming Offerings

Can’t get enough iRest? Neither can we! We offer immersions, retreats, and workshops for personal growth, experiential practice, and deep relaxation. The iRest events below are designed to help you, as an individual, experience deep healing and peace.

Looking to offer iRest professionally? The iRest Level 1 Teacher Training is the first step towards mastering iRest and will allow you to deliver iRest to groups and individuals as a recognized iRest Level 1 Teacher. To accommodate the current learning environment, we're offering our Online iRest Level 1 Teacher Training which you can take in the comfort of your own home, at your own pace.

Already taken the iRest Level 1 Teacher Training? Click here to see our upcoming iRest Level 2 Teacher Trainings.

Digital Offerings

We believe it’s important to practice iRest a little and often, each day. That’s why we’ve developed a suite of audio practices, guided meditations, and online courses that you can use to deepen your knowledge and experience of iRest and meditation.

iRest Certification Program

If you’ve already completed the iRest Level 1 Teacher Training, because you’ve also completed this Immersion, you are eligible to enroll in the iRest Certification Program at the discounted price of US $1,600 (regularly US $1,900). What is iRest Certification exactly? Certification is our intensive, professional level, at-home study program for those passionate about learning more. During certification you will work one-on-one with a dedicated Certification Supervisor to supplement the program’s in-depth study and practice. Some enter Certification to demonstrate they’ve obtained the highest level of iRest training and earn the designation of Certified iRest Teacher. Others enter Certification to master their own understanding and personal practice of iRest.

Please click the button below for more information about the iRest Certification Program and to see what you can do as a Certified iRest Teacher. 

** Please Note - You can only enroll in the iRest Certification Program if you’ve completed the iRest Level 1 Teacher Training.

iRest Certification Program

Remembering Your Experience

Anne shared the following items from your iRest Immersion and we've made a certification of completion available to you as well. Please click on the appropriate link to download anything you may want to have.




**This recording is priced at $35.00 to offset recording and editing costs. 

Help Us Improve Our Immersions

Your feedback is extremely important to us. To ensure our iRest Immersions are the best they can be, please take a few moments to complete a quick review of your experience with us.


We know this page contains a lot of information, resources, and next steps. We want to remind you that we are here for you during your iRest journey and to please email us at or call us at (415) 456-3909 if you have any questions.