Group of people sitting on floor smiling and clapping

iRest Level 1 Training Resource Page

Congratulations on completing the iRest Level 1 Training and welcome to the iRest community! Below are resources designed to help you foster personal and professional growth, engage with our global community of iRest teachers and practitioners, and remember your time with Fuyuko Sawamura-Toyota. Please note, this resource page will expire on November 23, 2022.

Teacher Resources Page

We invite you to bookmark and frequently visit the iRest Teacher Resources Page. This page is free for all iRest Teachers and provides you with everything you need to teach iRest! It is your go-to, online hub for promotional and marketing materials, teaching resources, instructions for posting your teacher profile to the iRest website, and so much more.

Visit the Teachers Resource Page

Advancing your professional iRest Meditation Practice

The next step towards mastering iRest Yoga Nidra Meditation is the iRest Level 2 Teacher Training. During the iRest Level 2 Training you will gain an advanced understanding of the theory and practice of iRest while honing your delivery of iRest to groups and individuals in both public and professional settings. Currently, our Level 2 Trainings are offered in-person and online, all year round, in locations across the globe. To view our upcoming Level 2 Trainings, please view the carousel below.

Having completed the iRest Level 1 Training you can now enroll in the iRest Certification Program. Certification is an intensive, professional level, at-home study program for those passionate about learning more. During certification you will work one-on-one with a dedicated Certification Supervisor to supplement the program’s in-depth study and practice. Some enter Certification to demonstrate they’ve obtained the highest level of iRest training and earn the designation of Certified iRest Teacher. Others enter Certification to master their own understanding and personal practice of iRest.

Because you’ve completed the iRest Level 1 Training, you are eligible to enroll at the discounted price of US $1,600 (regularly US $1,900). Remember, You can enter into the Certification Program any time after attending either a Level 1 or Level 2 Training, but your discount only applies for 3 weeks after recieving your Level 1 Training completion email from iRest Institute.

Please click the button below for more information about the iRest Certification Program and to see what you can do as a Certified iRest Teacher. 

iRest Certification Program

Webinar: 10 Steps to Holding an iRest Workshop

Now that you're officially an iRest Level 1 Teacher, are you wondering how to get started? We’ve developed an informational webinar to help you hold your own iRest workshops. This webinar covers the 10 essential steps to creating an iRest workshop, how to develop the perfect theme for your workshop, the 5 W’s for strategic planning, how to optimize attendance, and the do’s and don’ts to ensure return clientele. 

You can purchase this webinar via the button below, but please note, this webinar - like all our iRest Webinars -  is free for Teachers Community Network (TCN) members! Curious about our TCN? Keep reading to learn more!

Access Webinar

Teachers Community Network (TCN)

As an iRest Level 1 Teacher you can now join the TCN! The TCN is a paid membership program designed to support the personal growth and professional success of iRest teachers and to nurture and connect our rich and growing community. Membership includes:

  • A 100% discount on webinars with Richard Miller, Stephanie Lopez and other Senior iRest Trainers
  • A 20% discount on products in the iRest Institute store
  • Access to the TCN Facebook Group - a rich network of iRest Teachers
  • Personal practice audio downloads - Including BodySensing, pranayama, chanting, recordings of select retreats, and other meditation practices

Click Here to Join!

iRest For You

Having completed the Level 1 Training online, you may be interested in attending an iRest event. We hold Workshops, Immersions, and Retreats all year round, all over the world for personal growth, experiential practice, and deep relaxation. The iRest events listed below are designed to help you, as an individual, experience deep healing and peace.

We also want to make sure that you have additional learning opportunities to deepen your knowledge and experience of iRest and meditation. Below you’ll find an audio practice, an online course, and a digital workshop hand-picked for students who have just completed the iRest Level 1 Training. 

Audio Recording of your Training

We're pleased to make available an audio recording of Fuyuko's Level 1 training. We offer this to foster your personal growth and understanding of the teaching themes and processes. 


Please note: This recording is price at $35.00 USD to offset recording and editing costs. 

Remembering Your Experience

Fuyuko shared the following items from your Level 1 Training. Please click on the appropriate link to download anything you may want to have!




Help Us Improve Our Level 1 Training

Your feedback is extremely important to us. To ensure our iRest Level 1 Trainings are the best they can be, please take a few moments to complete a quick review of your experience with us.


We know this page contains a lot of information, resources, and next steps. We want to remind you that we are here for you during your journey as an iRest Teacher, and to please email us at or call us at (415) 456-3909 if you have any questions.