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Lots of effort is required in life in every area. We are always using our physical or mental energy to do something. We want to...

The yearning to help alleviate suffering in our world can be overwhelming. People you love are struggling with their mental health, the rates of homelessness due to addiction are on the rise in your community, and images of people living in war zones fill your screens.

When the CEO of Google shares the neuroscience-backed practice (NSDR) he relies on to unwind and rest, people take notice.

What is true loving relationship? Senior iRest Trainer, Ford Peck shares his understanding and explores aspects of what he’ll be offering in his upcoming September Immersion

“The wallpaper of your mind becomes the landscape of your life,” writes Anusha Wijeyakumar in the opening chapter of her new book Meditation with Intention...

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...