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In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some protection and...

One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily...

When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...

With a total inmate population of 80,002 (at last count) the United Kingdom operates prisons at a capacity of 112%, ranking its detention system as...

Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of...