Many veterans can identify with the often chaotic and unpredictable lifestyle that comes with military service. Whether getting ready for an upcoming mission or deployment...
Two critical cornerstones for navigating daily life with a sense of wellbeing and resilience are sleep and rest. And they’re not the same thing. This...
We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.
What an extraordinary experiment! We welcome perceptions without trying to fix them or change them. We practice welcoming ourselves, and each other, in our brokenness...
For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...