Resources

From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m...

For many people around the world, a shelter-in-place mandate continues. As we grapple with this circumstance, we find mental health issues such as depression and...

This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those...

Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...

In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some protection and...

One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily...

When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...

What does it mean to tap into and revel in our feminine energy? On International Women’s Day, we pose this question and others, inviting you...