iRest in Action

Mesage of Love and Solidarity Banner Image

A Message of Love and Solidarity

By
iRest Team

We draw strength from our diversity.

iRest Institute believes in our common humanity. We believe all people deserve respect and the opportunity for...

Immunity

Six Ways to Fortify Your Immunity

By
iRest Team

In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some...

Breathing for Life

Diary of an iRest Meditation Student

By
iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to...

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