February 7, 2020 Exploring the Deep Heart: A Conversation with John Prendergast and Richard Miller By iRest Team "The heart is a portal—that is to say, it's an opening with remarkable and infinite depth... When we bring attention to this area and actually...
November 13, 2019 Reading Joan Ruvinsky: A Student’s Tribute By Molly Birkholm For more than two decades, Joan Ruvinsky worked at the heart of the iRest family as a scholar and teacher . Prior to...
November 4, 2019 Grace By Stephanie Lopez Moving into autumn we may be called to inquire and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly...
October 25, 2019 On Being Lost By Kathleen Knipp Recently I got lost in the woods behind my house. I have wandered these woods in every season for many years. (Well, truthfully, I...
October 25, 2019 Discover BodySensing By Anne Douglas iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...
October 25, 2019 Come One, Come All: A Practice for Inclusion By iRest Team We are all part of something greater. It’s a comforting thought, yes? iRest—along with many of the world’s most influential philosophies—teaches that human...
