Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help provide just that.
The healing power of sleep cannot be underestimated. Medical studies worldwide prove that restful sleep is vital to human health, resilience, and overall well-being. Imagine an elixir you could easily take that would:
- Increase alertness and creativity
- Reduce stress
- Improve perception, stamina, and motor skills
- Enhance decision-making
- Help with weight loss
- Reduce risk of heart attack
- Decrease depression and elevate mood
- Strengthen memory
- Help with chronic pain
- Increase overall resiliency and wellbeing
This miracle drug is sleep. iRest meditation offers access to a deep state of relaxation that prepares the body and mind for quality sleep.
At night, use the iRest Program for Restful Sleep to learn how to fall asleep easily and quickly. If you wake in the middle of the night, you can then use iRest to help you fall asleep again.
The following two practices condition your body to take a restful nap, or to fall asleep for a good night’s sleep. Over time, these practices encourage routines that support peace of mind, enabling your body and mind to easily fall into deep and restful sleep.
8-minute iRest Practice for a Restful Nap
20-minute iRest Practice for Deep Sleep