At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks feel an especially acute need for such catharsis—and our own Richard Miller is here to help shepherd the way.
In his gentle and reassuring style, Richard invites you to use your breath and attention to discover an inherent sense of harmony that lies within. The nourishing 40-minute practice utilizes such techniques as BodySensing and “square” breathing to lead you deep within, where you’ll find abundant love and well-being to carry forth into 2021.
In the spirit of community, we hope you’ll share this nourishing meditation with friends and family. Happy New Year!