May 1, 2020 The Myth of Separation: An Invitation from Richard Miller By iRest Team Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...
March 22, 2020 iRest Live: Facing Our Changing World Together By iRest Team The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our...
January 26, 2020 Find Your Bliss With Oxytocin By iRest Team Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...
January 25, 2020 Give Yourself to Love By iRest Team “Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a...
December 12, 2019 Resolutions That Matter: A Journaling Session with Richard Miller By iRest Team “Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...
