Richard Miller, PHD

That Bliss, Though

Find Your Bliss With Oxytocin

By
iRest Team

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

Give Yourself to Love

Give Yourself to Love

By
iRest Team

“Love has no opposite.” —The Upanishads

At a time of year when love is celebrated widely, often with champagne and balloons and a...