Richard Miller, PHD

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go...

In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into...

Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our...

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

“Love has no opposite.” —The Upanishads

At a time of year when love is celebrated widely, often with champagne and balloons and a...

“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...