“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and mean what you say. That way, they’re your living reality in this and every moment of your life.” –Richard Miller
On the brink of a bright new year, we traditionally pause to not only reflect on all we’ve accomplished but to envision what comes next. It’s a prime time to set a course toward greater fulfillment. As we do so, it’s worth considering: How can we ensure that the intentions and goals we set for ourselves are in alignment with who we truly are and what we want in life?
In the following journaling exercise, our own Richard Miller invites you to explore this question so that you set and affirm meaningful intentions for 2020 that reflect your deepest heartfelt desire. So grab a notebook, settle in, and prepare to start your year off right.
Click the play button below to listen