In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become...
As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy . After dedicating most of his...
In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into...