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On Being Lost

By Kathleen Knipp

Recently I got lost in the woods behind my house. I have wandered these woods in every season for many years. (Well, truthfully, I avoid...

Come One, Come All: A Practice for Inclusion

By iRest Team

We are all part of something greater. It’s a comforting thought, yes? iRest—along with many of the world’s most influential philosophies—teaches that human interconnectedness is...

For the Love of Zzzzs

By iRest Team

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...