We draw strength from our diversity.

iRest Institute believes in our common humanity. We believe all people deserve respect and the opportunity for...

What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep...

Beloved country crooner Willie Nelson once famously said, “When I started counting my blessings, my whole life turned around." This opportunity for personal transformation is...

On May 10th, we honor motherhood and those who carry out its loving, nurturing ideals. In recognition of the day, and as a gift to...

Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...

“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m...

For many people around the world, a shelter-in-place mandate continues. As we grapple with this circumstance, we find mental health issues such as depression and...