“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation...

In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become...

Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go...

As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is...

Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy .

After dedicating most of...

In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into...

Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California...

The arrival of a typical school year conjures eager anticipation along with inevitable undercurrents of anxiety. This, as we all know, is no typical school...

You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look...