Recently I got lost in the woods behind my house.

I have wandered these woods in every season for many years. (Well, truthfully, I...

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...

Kirsten Guest first came to iRest to manage unexpected chaos in her own life. Twenty years later, she's not only teaching iRest,...

free·dom

/ˈfrēdəm/

the power or right to act, speak, or think as one wants without hindrance or restraint....

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...

Moving into autumn we may be called to inquire and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly...