For the Love of Zzzzs

By iRest Team

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...

Discover BodySensing

By Anne Douglas

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...

On Being Lost

By Kathleen Knipp

Recently I got lost in the woods behind my house. I have wandered these woods in every season for many years. (Well, truthfully, I avoid...