Latest

Breathing for Life

Diary of an iRest Meditation Student

By
iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to...

That Bliss, Though

Find Your Bliss With Oxytocin

By
iRest Team

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

Give Yourself to Love

Give Yourself to Love

By
iRest Team

“Love has no opposite.” —The Upanishads

At a time of year when love is celebrated widely, often with champagne and balloons and a...

Pages