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Good Vibes

How to Spread Good Feelings in Hard Times

By
iRest Team

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm,...

Breathing for Life

Diary of an iRest Meditation Student

By
iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to...

That Bliss, Though

Find Your Bliss With Oxytocin

By
iRest Team

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

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