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For the Love of Zzzs

For the Love of Zzzzs

By
iRest Team

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...

Discover BodySensing

Discover BodySensing

By
Anne Douglas

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...

Come One Come All: A Practice for Inclusion

Come One, Come All: A Practice for Inclusion

By
iRest Team

We are all part of something greater. It’s a comforting thought, yes?

iRest—along with many of the world’s most influential philosophies—teaches that human...

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