Diary of an iRest Meditation Student

By iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness...

Find Your Bliss With Oxytocin

By iRest Team

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

Give Yourself to Love

By iRest Team

“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of...