For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...

No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...

“You are fundamentally OK.” These reassuring words must appear a dozen or so places in the first two chapters of The Book of Rest: Stop...

What motivates us to give? Who is deserving of our gifts? And how can we find new ways to share? At this time of year,...

For more than two decades, Joan Ruvinsky worked at the heart of the iRest family as a scholar and teacher . Prior to...

free·dom

/ˈfrēdəm/

the power or right to act, speak, or think as one wants without hindrance or restraint....

Kirsten Guest first came to iRest to manage unexpected chaos in her own life. Twenty years later, she's not only teaching iRest,...