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How to Spread Good Feelings in Hard Times

By iRest Team

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it...

Diary of an iRest Meditation Student

By iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness...