Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing.
BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature.
It is another way to explore aspects of iRest Yoga Nidra, and a beautiful way to incorporate the deeper principles of iRest and the nondual teachings into your personal practice or yoga teaching.
Please note, you will receive this product as individual audio files in mp3 format. You may either listen to these directly from our website, or click on each one to download it (most browsers will let you download by right clicking, or clicking the more menu and choosing to download).
The general content of the two included MP3 tracks are as follows:
Track 1 (1:01:36):
Introduction: Minutes 1-14 (14 mins)
BodySensing Practice: Minutes 14–33 (19 mins)
Talk + Q&A: Minutes 33-58 (25 mins)
Track 2 (38:11):
BodySensing Practice (38 mins)
For information about downloading files to your computer or phone please check out our support page.
