Breathing for Life (PDF Download)

3 Articles on the Art and Science of Breathing Booklet
$11.95

1. The Breath of Life

The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and meditation.

2. Working with the Breath

Breathing principles underlying the integration of breathing in asana, as preparation for pranayama, and for healing, self-inquiry, and meditation.

3. The Psychophysiology of Respiration: Eastern & Western Perspectives

An in-depth examination of the specific techniques that Yoga, Ayurveda and Western medicine recommend for healing and for maintaining optimal health of body, mind and spirit.

Price: $11.95