1. The Breath of Life
The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and meditation.
2. Working with the Breath
Breathing principles underlying the integration of breathing in asana, as preparation for pranayama, and for healing, self-inquiry, and meditation.
3. The Psychophysiology of Respiration: Eastern & Western Perspectives
An in-depth examination of the specific techniques that Yoga, Ayurveda and Western medicine recommend for healing and for maintaining optimal health of body, mind and spirit.