Breathing for Life (MP3 Download)
Breathing for Life: The Principles and Practices of Ujjayi Pranayama, 'The Breath that Conquers All'
Richard Miller offers guided breathing practices in:
- Ujjayi pranayama
- Anuloma ujjayi
- Viloma ujjayi
- Pratiloma ujjayi
- Breathing meditation
Including an extended introduction to the theory and practice of Pranayama and Ujjayi Breathing Available for download only in MP3 audio format.
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