Breathing for Life (MP3 Download)

Breathing for Life: The Principles and Practices of Ujjayi Pranayama, 'The Breath that Conquers All'

Richard Miller offers guided breathing practices in:

• Ujjayi pranayama
• Anuloma ujjayi
• Viloma ujjayi
• Pratiloma ujjayi
• Breathing meditation

Including an extended introduction to the theory and practice of Pranayama and Ujjayi Breathing Available for download only in MP3 audio format.

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