Breathing for Life (PDF Download)

3 Articles on the Art and Science of Breathing Booklet

1. The Breath of Life

The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and meditation.

2. Working with the Breath

Breathing principles underlying the integration of breathing in asana, as preparation for pranayama, and for healing, self-inquiry, and meditation.

3. The Psychophysiology of Respiration: Eastern & Western Perspectives

An in-depth examination of the specific techniques that Yoga, Ayurveda and Western medicine recommend for healing and for maintaining optimal health of body, mind and spirit.