This MP3 download version is the female voice set, presented by Kelly Boys.
iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life. iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep.
Richard Miller, the developer of iRest and President of the iRest Institute, and Kelly Boys have teamed up to make this recording of iRest at Ease available in both a male and female voice to better serve the different populations of men and women who are benefiting from the practice of iRest.
iRest at Ease contains an introduction and three separate iRest practices, including an on-the-go 8 minute practice, a 15 minute relaxing practice, and a 30 minute extended practice. It is tailored for military service members, veterans and their families, but can be used by anyone who wishes to develop coping skills for everyday challenges and increase their sense of well-being. The download is approximately 85MB, and may take up to an hour to download. Do not close your browser or put your computer to sleep once the download has begun. If you have trouble, see our support page.
Please note, you will receive this product as a zip file containing multiple audio files in mp3 format.
For information about downloading zip files to your computer or phone please check out our support page.