Integrative Restoration (6 volume MP3 download)

iRest Yoga Nidra with Richard Miller PhD


Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence. iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma. It neutralizes anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions, “Who am I?” and “What is enlightenment?”

Please note, you will receive this product as multiple individual audio files in mp3 format. The track list for the files is included in the PDF documents available after purchase. You may either listen to these directly from our website, or click on each one to download it (most browsers will let you download by right clicking, or clicking the more menu and choosing to download).

For information about downloading files to your computer or phone please check out our support page.

If you wish to buy physical CDs, the Integrative Restoration 6 Volume CD Set is available from Amazon.