iRest in Serenity, Finding Peace in a Chaotic World


iRest in Serenity, Finding Peace in a Chaotic World, MP3 Download

Jeanne Dillion, Certified iRest Teacher

This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.

Please note, you will receive this product as individual audio files in mp3 format. You may either listen to these directly from our website, or click on each one to download it (most browsers will let you download by right clicking, or clicking the more menu and choosing to download).

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