iRest, Yoga Nidra for Kids at Bedtime and Quiet Time
iRest Yoga Nidra for Kids at Bedtime and Quiet Time, MP3 Download
Jeanne Dillion, Certified iRest Teacher
Inspired by Jeanne’s grandchildren and those of her students and friends. These practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. This recording also includes a shorter practice for quiet time, nap time, or for bedtime as well.
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