The Noble Adventure - Session 1: Searching for Truth

Monthly Meditation Series Download

Elements that are covered:

Earth: Grounded Foundation Sensations and BodySensing Setting Your Intention Developing Concentration This zip file contains The Noble Adventure Course Outline (PDF), The Map of Meditation (PDF), Opening Meditation and Orientation (MP3), iRest Practice (MP3), and the Closing Remarks (MP3). Recorded January 19, 2012 at YogaWorks Larkspur, CA