Practices for Better Sleep: Bedtime Yoga and iRest

Practices for Better Sleep: Bedtime Yoga and iRest
Certified iRest Teacher Jeanne Dillion

Drift off to the soothing voice of Jeanne Dillion as she guides you in two bedtime practices designed to relieve sleeplessness, foster quality sleep, and have you feeling rested and restored upon waking

This recording includes a gentle yoga practice suitable for all experience levels and a guided iRest meditation practice designed to facilitate deep sleep.

• Track 1: Introduction
• Track 2: Yoga practice for bedtime relaxation
• Track 3: iRest Yoga Nidra for sleep*

*Please use this sleep practice only once in bed. Don’t listen to this recording while driving.

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