Restoring Wholeness through iRest meditation

Leigh Blashki, Certified iRest teacher and certification supervisor

In these recordings you will be invited back to your home-ground of wholeness, an experience of your spacious timelessness and non-separation from all aspects of yourself and all of life. Join Leigh Blashki as he provides you with a progressive approach to experiencing restoration to your wholeness. If you are new to iRest meditation we suggest that you start by listening to track 1 (Affirming your Resolutions) a few times before continuing on with the other tracks. If you are a more experienced meditator, you may choose to enjoy the tracks according to your intention for practice at the time.

• Track 1: Affirming your Resolutions (31 min)
• Track 2: Sensing the Body (30 min)
• Track 3: Breath and Energy Sensing (27 min)
• Track 4: Sensing Being (24 min)
• Track 5: Awareness of the ‘I’ Thought (33 min)

Please note, you will receive this product as individual audio files in mp3 format. You may either listen to these directly from our website, or click on each one to download it (most browsers will let you download by right clicking, or clicking the more menu and choosing to download).

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