Simplicity of Meditation 2014 - Session 1: Welcoming

Monthly Meditation Series Download

Welcoming

The heart of meditation is learning how to welcome everything, just as it is. In Welcoming we realize that we have within us the capacity to meet each moment with a perfect response. Knowing how to welcome leads to self-trust and deep relaxation. Welcoming also reveals our self as the field of spacious awareness, in which everything arises. Knowing our self as awareness reveals how everything, including our self, is a facet of the wholeness of life. Knowing our self as awareness brings an end to separation, fear, and suffering. Knowing our self as awareness reveals our true essence as unchanging compassion, kindness, joy, peace, and harmony. Meditation is our way of living whereby we dare to be our non-separation, compassion, kindness, joy, peace, and harmony in the midst of daily life. This zip file contains Monthly Meditation Series, January 2014: Opening Meditation (MP3), Talk 1 of 3 (MP3), Talk 2 of 3 (MP3), Talk 3 of 3 (MP3), Meditation (MP3), Ending Words (MP3). Recorded January 16, 2014 at YogaWorks Larkspur, CA