Touching Freedom: iRest BodySensing®️ Audio Workshop

MP3 Download

Touching Freedom

A new way to feel yourself with BodySensing - Live recording of a BodySensing Workshop with Senior iRest® Trainers Anne Douglas, Barbara Eastham and Kirsten Guest.

This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on the practice, benefits and origins of BodySensing.

Join Anne, Barbara and Kirsten as they teach you to immerse yourself in the practice of feeling the whole body. Open up to the broader experience of your True Nature as spacious, timeless, and free.

Reconnect with your inner self.

Please note, you will receive this product as a zip file containing multiple audio files in mp3 format.
For information about downloading zip files to your computer or phone please check out our support page.