Touching Freedom: iRest BodySensing®️ Audio Workshop

Streaming MP3

A new way to feel yourself with BodySensing - Live recording of a BodySensing Workshop with Senior iRest® Trainers Anne Douglas, Barbara Eastham and Kirsten Guest.

This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on the practice, benefits and origins of BodySensing.

Join Anne, Barbara and Kirsten as they teach you to immerse yourself in the practice of feeling the whole body. Open up to the broader experience of your True Nature as spacious, timeless, and free.

Reconnect with your inner self.

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