Chronic Pain

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...

Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy .

After dedicating most of...

You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look...

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...