Unity of Purpose: iRest Around the World

By iRest Team

Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing...

Find Your Bliss With Oxytocin

By iRest Team

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...