August 4, 2020 The Art of Lying Still: Refining Yoga Nidra Posture with Donna Farhi By iRest Team You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look...
February 19, 2020 Diary of an iRest Meditation Student By iRest Team What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to...
December 16, 2019 Yoga, Science, & Pain Management: “We’ve Seen Miracles” By iRest Team All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...
