Many veterans can identify with the often chaotic and unpredictable lifestyle that comes with military service. Whether getting ready for an upcoming mission or deployment...
Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...
As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...
Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing...
Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy . After dedicating most of his...
Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...
Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...
Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...
