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All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...

“You are fundamentally OK.” These reassuring words must appear a dozen or so places in the first two chapters of The Book of Rest: Stop...

What motivates us to give? Who is deserving of our gifts? And how can we find new ways to share? At this time of year...

free·dom /ˈfrēdəm/ the power or right to act, speak, or think as one wants without hindrance or restraint. Perhaps few people value the ideal of...

Kirsten Guest first came to iRest to manage unexpected chaos in her own life. Twenty years later, she's not only teaching iRest, but serves as...

Moving into autumn we may be called to inquire and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly...

Recently I got lost in the woods behind my house. I have wandered these woods in every season for many years. (Well, truthfully, I avoid...

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...