Sleep

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...

Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing...

As the crow flies, the distance between the Oakland suburb where Justin Michael Williams spent his childhood and his more recent Los Angeles home is...

Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy .

After dedicating most of...

The arrival of a typical school year conjures eager anticipation along with inevitable undercurrents of anxiety. This, as we all know, is no typical school...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...