Stress

Student life can offer ample freedom and a lot of responsibility. Navigating the ground between the two is what self discovery often looks like in our late teens and early twenties. While there’s fun to be had, there’s also the stress of balancing heavy study and lecture schedules, learning how to care for yourself, and finding your way in a new, adult world.

When the CEO of Google shares the neuroscience-backed practice (NSDR) he relies on to unwind and rest, people take notice.

We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.

Imagine your child, or a child you know, has had a bad day at school. Their best friend was mean to them, a soccer ball...

“When I was a kid I never would have guessed that being an adult and ‘going to bed whenever I want’ would mean 9:30 p.m.”—Travis McElroy

For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...