Sleep

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those...

Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...

In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some protection and...

One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...