Stress

You’re ready for a deep, restorative iRest practice and the teacher begins by asking you to find a comfortable position on your back. You look...

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

iRest Institute unwaveringly supports the global quest for human equality and justice.

Our organizational mission is to help ease suffering. With tensions roiling across...

We draw strength from our diversity.

iRest Institute believes in our common humanity. We believe all people deserve respect and the opportunity for...

What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep...

Beloved country crooner Willie Nelson once famously said, “When I started counting my blessings, my whole life turned around." This opportunity for personal transformation is...