Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...
For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...
No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped...