This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those...
One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...
Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...