Anxiety

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily...

"The heart is a portal—that is to say, it's an opening with remarkable and infinite depth... When we bring attention to this area and actually...

Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...

When scientist and former university researcher Julia Fetherston was diagnosed with cancer, she turned to iRest for comfort and healing. At the time, she couldn’t...

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...