Nondualism

“I believe that the community—in the fullest sense: a place and all its creatures—is the smallest unit of health and that to speak of the...

“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas...

“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation...

In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into...

Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California...

Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...

“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m...

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it...