Healthcare Workers

As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...

Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing...

“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas....

In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become...

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep...

Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...