Healthcare Workers

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep...

Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...

In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some...

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm,...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our...

When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...