Military

As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...

Overworked doctors in Wuhan, China. Anxious academics in Utrecht, The Netherlands. Weary first responders in New England. In every corner of the globe, a growing...

Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy .

After dedicating most of...

Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...

free·dom

/ˈfrēdəm/

the power or right to act, speak, or think as one wants without hindrance or restraint....

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...

When scientist and former university researcher Julia Fetherston was diagnosed with cancer, she turned to iRest for comfort and healing. At the time, she couldn’t...