Psychotherapists

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

What happens when we’re really nice to ourselves? Do we go soft? ... let ourselves get away with bad behavior? If I skip a day...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep...

Even prior to the global pandemic, we lived in a world where our singularity was often valued more greatly than our inherent unity. Now that...

From the comfort of a meditation cushion, it can seem relatively easy to relax and release the illusion of control. Hey, we might think, I’m...

For many people around the world, a shelter-in-place mandate continues. As we grapple with this circumstance, we find mental health issues such as depression and...

One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm,...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our...