December 9, 2019 More Than Okay: An Inside Look at The Book of Rest By iRest Team “You are fundamentally OK.” These reassuring words must appear a dozen or so places in the first two chapters of The Book of Rest: Stop...
November 17, 2019 The Spirit of Giving: Fetzer Memorial Trust & iRest By iRest Team What motivates us to give? Who is deserving of our gifts? And how can we find new ways to share? At this time of year...
November 13, 2019 Reading Joan Ruvinsky: A Student’s Tribute By Molly Birkholm For more than two decades, Joan Ruvinsky worked at the heart of the iRest family as a scholar and teacher . Prior to her passing...
October 21, 2019 "I See Lives Changed": An Interview With Kirsten Guest By iRest Team Kirsten Guest first came to iRest to manage unexpected chaos in her own life. Twenty years later, she's not only teaching iRest, but serves as...
November 4, 2019 Grace By Stephanie Lopez Moving into autumn we may be called to inquire and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly...
October 25, 2019 On Being Lost By KATHLEEN knipp Recently I got lost in the woods behind my house. I have wandered these woods in every season for many years. (Well, truthfully, I avoid...
October 25, 2019 For the Love of Zzzzs By iRest Team Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...
October 25, 2019 Healing Self, Healing Community: An Interview with Julia Fetherston By iRest Team When scientist and former university researcher Julia Fetherston was diagnosed with cancer, she turned to iRest for comfort and healing. At the time, she couldn’t...
October 25, 2019 Discover BodySensing By Anneq Douglas iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...