We all find our way to meditation and philosophies like nonduality for similar and different reasons. As our practice evolves, it’s natural for questions to...
Two critical cornerstones for navigating daily life with a sense of wellbeing and resilience are sleep and rest. And they’re not the same thing. This...
Student life can offer ample freedom and a lot of responsibility. Navigating the ground between the two is what self discovery often looks like in our late teens and early twenties. While there’s fun to be had, there’s also the stress of balancing heavy study and lecture schedules, learning how to care for yourself, and finding your way in a new, adult world.
The yearning to help alleviate suffering in our world can be overwhelming. People you love are struggling with their mental health, the rates of homelessness due to addiction are on the rise in your community, and images of people living in war zones fill your screens.
In this interview, Warren Spencer, who’s currently enrolled in iRest certification, shares some of the ways he’s felt called to share iRest within his local communities and those he’s had the privilege of visiting.
At iRest Institute, 2021 was a year of clarity. Areas ripe for evolution came into sharp focus, we made distinct commitments, and we took precise action to make those commitments a reality...
