October 25, 2019 Discover BodySensing By Anneq Douglas iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...
October 25, 2019 Come One, Come All: A Practice for Inclusion By iRest Team We are all part of something greater. It’s a comforting thought, yes? iRest—along with many of the world’s most influential philosophies—teaches that human interconnectedness is...