Healthcare Workers

Our modern world summons us to support one another in myriad ways—sometimes sweet and simple, while other times highly demanding. An unemployed friend might compel...

Allostatic load : It sounds like a setting on a washer/dryer, not a potential health risk. Like your laundry basket, you’ll want to keep your...

“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

In a world where health risks lie hidden, we are all vulnerable. While there is no cure for the coronavirus, immunity offers some protection and...

When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...

Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

free·dom /ˈfrēdəm/ the power or right to act, speak, or think as one wants without hindrance or restraint. Perhaps few people value the ideal of...