Yoga Teachers

5 Benefits of Meditating in Community and The Perks of Joining In Online

By iRest Team

As Greek poet Archilochos stated, “we don’t rise to the level of our expectations, we fall to the level of our training.” And that’s what group meditation is. It’s training for when we’re meditating alone. It’s an anchor in our lives when things feel overwhelming. And, it deeply resources us with a sense of connection both within ourselves, and to a community.

Nurture Your Eco-Resilience Through the Wholeness of Nature

By Jennie Miller iRest Team

We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.

The Sanctuary of Welcoming

By Nöle Giulini

What an extraordinary experiment! We welcome perceptions without trying to fix them or change them. We practice welcoming ourselves, and each other, in our brokenness...